A hírek szerint készülőben van DVD szett és könyv a GYM JONES módszerről. A DVD munkacíme jellemző: "Unfuck your head!" :)
Changing your body is just mechanics, it's changing your mind that presents the real challenge.
If the mind is not first trained to enjoy hard work, to relish suffering, to address the unknown, then no program, no amount of training can be effective. The muscle we are interested in training is inside the skull.
