GYM JONES LOL:
Single Movement Mind Fuck: Like it sounds, a single movement repeated for long duration and essentially a head trip though the physical stress may also be significant. Examples might be 100x Get-ups, the One-mile Tire Drag, body weight plus age Deadlifts (add the two together to determine load and reps, e.g. 155 + 45 = 200 pounds for 200 reps).
Például:
500x Air Squat +
100x Box Jump @ 24"
+ 100x Wall Ball @ 20#
+ 100x Jump Squat
+ 100x Tuck Jump
+ 100x Frog Hop
It began with "I want to see how many Air Squats I can do in an hour ..." and went from bad to worse
